Category: Wellness Advice

Why You Can Benefit From Routine Self-Care

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The art of self-care is just that: an art. It is also a science, and body and wellness science say that you must take time for yourself in order to relax, rejuvenate, and refresh. Indeed, the last thing you want to experience is exhaustion and feeling run-down because you do not take time for yourself…. Read more »

How Many Services To Do At Once

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Nothing is more satisfying than finally getting to attend a scheduled massage or other spa treatment with a talented spa therapist. Indeed, the stresses of everyday life can leave you feeling drained, exhausted, and tense beyond reason. As such, a relaxing massage or other treatment may be just what you need to feel revitalized and… Read more »

What Can I Do So That I Am Not So Tight?

Black girl suffering from pain in neck. Symptom of cervical chondrosis. Inflammation of vertebra, back view

Making the effort to stay fit, in shape, and healthy is essential for your body’s health, and though it can do some amazing things, sometimes it requires a bit of help. Bear in mind, however, the form matters significantly as well, as the last thing you want to do is pull a muscle or significantly… Read more »

Take Care Of Yourself With A Mommy Makeover

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Life is stressful, and having to juggle and balance so many things at once can really take its toll on your body. Indeed, being a mother with children, having to ensure they make it to school, after-school activities, making it to work on time, and so much more leave us feeling exhausted! While self-care and… Read more »

What To Keep In Mind After A Tummy Tuck

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It goes without saying that stubborn fat can accumulate in many places of the body for a variety of reasons. Indeed, aging, hormones, stress, and poor diet are among some of the causes of a fatty midsection, and without proper care and regulation, you may endure significant health issues down the line because of it…. Read more »