What Are The Side Effects Of A Massage?

Spa woman. Girl having massage and enjoying aroma therapy in spa salonIt goes without saying that life can be full of stress, and a variety of situations, circumstances, and more may be affecting you more than you think. Indeed, the thought of a bubble bath, some time to yourself, or even a much-needed massage might cross your mind from time to time, and we recommend spending some time on you by getting some R&R. Keep in mind, however, that you will want to know about the impact deep-tissue massage and other processes may have on your body. In today’s blog, your Dallas, TX spa therapists discuss the side effects of a massage, as well as what you can expect after your session.

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What Can I Do So That I Am Not So Tight?

Black girl suffering from pain in neck. Symptom of cervical chondrosis. Inflammation of vertebra, back viewMaking the effort to stay fit, in shape, and healthy is essential for your body’s health, and though it can do some amazing things, sometimes it requires a bit of help. Bear in mind, however, the form matters significantly as well, as the last thing you want to do is pull a muscle or significantly injury yourself in some way, shape, or form. In today’s blog, your Dallas, TX spa therapists take a look at muscle soreness and steps you can take so that your muscles are not so tight.

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Fajas, Binders, and Compression Garments

Postnatal Bandage. Medical Compression underwear. Orthopedic banIt goes without saying that our bodies are capable of doing so much. Indeed, they are versatile and self-healing, and as such, we should treat them with respect and care. This means looking into necessary post-op routines and practices so that we can provide our bodies with the necessary resources to heal and mend themselves. In today’s blog, your Dallas, TX spa therapists take a look at compression garments and discuss their use, benefits, and additional information to know about them.

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What Is Scar Tissue And How Is It Treated?

Close up of female shoulder with a scarOur bodies are incredible. They are designed to withstand great conditions, forces, and a variety of unique circumstances. For example, they can house a child, lift heavy objects, and even repair themselves in the event of an accident or injury. As such, it is only fair that we give our bodies a rest sometimes and allow them to recuperate. Indeed, taking care of our bodies means rest, relaxation, and at times, treatment that helps us look and feel good. In today’s blog, your Dallas, TX spa therapists take a look at the formation of scar tissue on the human body, and how professional care can help you look and feel more comfortable in your own skin.

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How Can You Reduce The Pain Of Working Out?

Close-up of masseur's hands massaging a client's backStaying active and fit is an important part of practicing a healthy lifestyle, and there are various ways to engage in effective physical activity. Shortly after working out, however, you may begin to feel tense, sore, and even experience muscle cramps. While this is a natural process as your muscles heal and build up their strength, it can cause difficulties in daily activities. Fortunately, there are steps you can take to reduce these sensations. In today’s blog, your Dallas, TX spa therapists explore a few tips and tricks that can help you reduce the pain you may be experiencing after a routine workout.

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Understanding Benefits Of A Lymphatic Massage

Lymphatic drainage massage of the hips.Taking care of your body consists of individualized care and an understanding of what your needs are. Indeed, everyone is impacted by the stresses of life in different ways, both physically and mentally, and self-care is oh-so-important for a healthy you. Treatment such as microneedling and others can help collagen production and lead to a more youthful appearance, just as other treatments may be better geared toward internal systems. In today’s blog, your Dallas, TX spa therapists discuss what a lymphatic massage does for your health, as well as the many benefits it offers.

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Microneedling And A Youthful Appearance

Close up portrait of a beautiful woman with dark hair with closed eyes leanin on a bed while having microneedling with dermapen by a cosmetologist.It goes without saying that a goal many people aim to attain is a healthy, youthful appearance and the ability to feel comfortable in their own skin. While excellent practices such as minimizing exposure to harmful sunrays, moisturizing, and practicing a beauty routine can help this process, bear in mind that a variety of circumstances and other practices can actually make attaining this goal more difficult. In today’s blog, your Dallas, TX spa therapists take a look at treatment that can help you in the form of microneedling, as well as answer a few common questions about the practice.

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What I Wish I Had Known About Skin Tightening And Recovery

Female model receiving aesthetic treatmentFinding time for yourself can be a difficult feat, whether with or without children. Indeed, the hectic hustle and bustle of everyday life can significantly impact a person’s ability to get some R&R, let alone have a moment to treat yourself to the quality care you deserve. What’s more? Nothing is worse than going into a spa appointment for a specific treatment, just to learn that everything might not be as it seems. In today’s blog, your Dallas, TX spa therapists take a look at the process of skin tightening and recovery and reflect on a few important factors that most clients wish they would have known beforehand.

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Take Care Of Yourself With A Mommy Makeover

TNSLife is stressful, and having to juggle and balance so many things at once can really take its toll on your body. Indeed, being a mother with children, having to ensure they make it to school, after-school activities, making it to work on time, and so much more leave us feeling exhausted! While self-care and time for yourself are much easier said than done, sometimes it is necessary in order to maintain a healthy body and mindset. In today’s blog, your Dallas, TX spa therapists offer a few treatment options that can have you feeling fresh and rejuvenated in no time.

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Scar Therapy 101: Tips And Tricks After Surgery

TNSIn last week’s blog, we took a look at a few summer specials that we are offering our current and new clients. Indeed, the summer season is coming to a close, and we encourage patients to come in for some much-needed rest and relaxation before gearing up for the hustle and bustle of the fall. As you are looking at having some bodywork done, it is important to keep a few handy tips and tricks in mind. In today’s blog, your Dallas, TX spa therapists take a look at a few pieces of advice that will help you when it comes to taking care of scars and achieving the look you desire.

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