Female patient doing physical exercises with physiotherapist. Male therapist treating injured knee of young athlete.Post traumatic rehabilitation, sport physical therapy, recovery concept.Although our bodies may be amazing machines that can self-heal, protect, and do so much more, sometimes they can use a bit of help in the process. Indeed, spa therapy practices such as wood therapy, massages, facials, cavitation, and more help us feel comfortable in our own skin, stretch and exercise areas that need it, and overall help us feel better. Though this is the case, many times we fall into the trap of not allowing our bodies to heal and rest properly, creating larger complications down the line. In today’s blog, your Dallas, TX spa therapists discuss what it means to set realistic body goals and what you can expect from treatment.

What it Is and Isn’t

Spa therapy has been around for centuries, dating back to the Romans who built thermae bath spas around hot springs. For years, people have researched, studied, and practiced the art of spa therapy for its healing effects on the body. As a matter of fact, many cultures even tout the connection between body-wellness and spirituality, in addition to the betterment of mental health.

In all truth, sometimes we are unhappy with ourselves and our bodies. The ability to carry and give birth to a child is amazing, but it absolutely has effects on the body. Moreover, losing a significant amount of weight can be so empowering, but it is also foolish to believe that there will not be any lingering effects such as sagging skin, wrinkles, and more.

With this information in mind, it can be a bit daunting to undergo a procedure and learn that there is a recovery period, or that there are things you must do to promote proper healing. Fortunately, that is where our team comes in to help, and we aim to work together to set realistic body goals to set you up for success. To learn more about this process and how our team can help, give us a call today.

Different Strokes for Different Folks

One of the biggest pieces of advice we can provide before receiving treatment is that everyone is different. Not only does each person require a different, specialized or target treatment for their needs, but each body is different and thus will respond to care in its own way. Of course, there are generalized side effects that many or most endure, but the exact duration of healing or how your body responds will vary.

There are several treatments available to address your specific needs, and we recommend speaking with your specialist first prior to pursuing any post-op treatment so that you are well-informed of your options. Remember, spa therapy is not a catchall for every ailment, and without proper information, you could potentially complicate the recovery process.

It Will Take Time for Things to Adjust

In some situations, post-op care is not recommended until a bit of time after your treatment. This not only allows for things to adjust, but it allows your body to heal a little before working out the surrounding muscles and tissues through massage.

To set realistic body goals and expectations is to first make sure you are informed of every option and how your body could potentially react. What’s more? Staying realistic is not only helpful throughout this process, but it is essential for safe and uncomplicated recovery. To learn more about this process and how our team can help, give us a call today.

Respecting Your Recovery Time

As we mentioned previously, recovery is everything! The last thing you want to do is complicate the healing process by overextending yourself and causing fresh wounds to reopen. This can lead to internal bleeding, scarring, and more. Remember, your body is a temple, and as such, it should be respected and cared for.

Depending on the treatment option you pursue, the side-effects and outcomes of spa therapy practices can range. Take care to not only discuss these options with your doctor, but with a spa therapist as well in order to determine the best course of treatment for your needs.

Additional Things to Keep in Mind

It can be so easy to fall into the pitfall of thinking that once a surgery is complete, you will immediately get to enjoy the effects of the body you have always dreamed of. The truth of the matter is that even though our bodies are capable of such amazing things, they are also limited in terms of how long it takes to heal and what we can and can’t do. Even when you pursue a treatment that is aimed at reducing the presence of wrinkles or excess skin, treatment takes time and our bodies require a recovery period.

Schedule Your Nex Visit

Contact Touch-N-Skin: Wellness Spa in Dallas, TX by calling 972-992-7422 to schedule your next appointment with our team of spa therapists, and learn more about the importance of setting realistic body goals today.