Staying active and fit is an important part of practicing a healthy lifestyle, and there are various ways to engage in effective physical activity. Shortly after working out, however, you may begin to feel tense, sore, and even experience muscle cramps. While this is a natural process as your muscles heal and build up their strength, it can cause difficulties in daily activities. Fortunately, there are steps you can take to reduce these sensations. In today’s blog, your Dallas, TX spa therapists explore a few tips and tricks that can help you reduce the pain you may be experiencing after a routine workout.
Benefits of Muscle Massage
In order to understand how these practices are effective, you first must understand why these pains develop to begin with. When a person participates in physical activity that is meant to build muscle – such as weight lifting, utilizing gym equipment, and perform exercises that work out the abs – what is occurring is the process of tearing your muscle tissues so that they can subsequently heal and become even stronger. This is why you feel sore after leg day and other workouts meant to build strength.
Although this is a natural process, it does not mean it is not one that is entirely pain-free. As such, the soreness and tension in your muscles can make daily activities such as reaching for a sock on the ground or moving around more difficult.
One solution that offers a number of benefits includes a muscle massage. This includes deep tissue work or a process geared toward individuals that actively work out such as a sports massage. Muscle massages are intended to improve soft tissue conditions, help stretch your muscles, and increase your range of motion.
Heating and Cooling Practices
Another tip that can help you reduce the pain you experience after intense physical activity involves heating and cooling practices. If your tissues feel tense and swollen, for instance, ice can actually help reduce the inflammation.
Additionally, heat is an effective treatment option, as it helps increase the blood flow to your muscles. This can be done using a heating pad or warm pack, or even a simple shower or bath can assist. For more information about this process, reach out to our team today.
Gentle Stretching and Rest
Rest is a core tenet of wellness, and there is a reason it represents the first “R” in R&R. Rest accompanied by gentle stretching helps alleviate some of the pain from sore muscles, and our team is ready to help with a 30-minute, full-body stretch session.
Book Your Visit
Contact Touch-N-Skin: Wellness Spa in Dallas, TX by calling 972-992-7422 to schedule your next appointment with our team and learn about ways you can take better care of your health and wellness.